Uncovering our deepest felt needs can start with examining anger. Anger is a map we can trace toward what is most urgently missing.
journaling
How to Find What We Need Most
How is it, then, that we make that first, crucial move? Do that impossibly uncomfortable thing?
Fuel Your Soul by Overcoming Fear
“I’m not afraid of storms, for I’m learning how to sail my ship.” ~ Louisa May Alcott I was due to learn the lesson of overcoming fear, overwhelm, and self-doubt once again. I had gone a good six weeks since my last dance through the darkness and had been pushing myself into new territory almost daily….
Say Goodbye to White-Knuckling
Are you ready to say goodbye to white-knuckling? “The world needs dreamers and the world needs doers. But above all, the world needs dreamers who do.” ~ Sarah Ban Breathnach I brought my waterproof notebook and a pencil into the tub last week and thought through my goals for 2022. I relaxed in toasty water, filled with…
How to Amplify the Power of Our Focus
Have you thought about the power of our focus recently? “Give yourself a gift of five minutes of contemplation in awe of everythingyou see around you. Go outside and turn your attention to the many miraclesaround you. This five-minute-a-day regimen of appreciation and gratitudewill help you to focus your life in awe.” ~ Wayne Dyer I…
Finding Your One Thing
What’s your one thing? The thing that would make all the difference for you? I had an idea for an article and wanted to get an early start the next day with a clear head. I told myself that I would eat a healthy, light dinner, drink lots of water, abstain from wine, and get…
