Following the Buoyant Matrix™ journaling process can help you remove your true self from a prison of your own design.
creative confidence
How to Develop A Growth Mindset in 6 Steps (Secret Ingredient: Exploration!)
To develop a growth mindset (going from “Clipboard” you to “Explorer” you), leverage your sense of adventure! The world’s big and I want to have a good look at it before it gets dark. John Muir Develop a Growth Mindset by Exploring-in-Place In the fall of 2015, I walked into the living room with a…
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3 Steps to Embrace the Mess and Get Out of “Stuck”
Finding our way back to our core creativity often involves a simple promise to ourselves: Embrace the mess. Order is nothing but a friendship with chaos. Abhijit Naskar When Do We Start Forgetting to Embrace the Mess? We come into the world being completely comfortable with making messes. Being willing to get it wrong, play…
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6 Simple Steps to Start a Journaling Practice
If you’ve been hesitant to start a journaling practice, just grab a notebook and trust the BrainBraid™ process. You must remember that your story matters. What you write has the power to save a life, sometimes that life is your own. Stalina Goodwin Writing in my journal each morning is my most treasured daily ritual….
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How to Calm Anxiety in 5 Steps
Understanding how to calm anxiety as a “Doom Loop” moment begins to overtake us can help us build new trust with our own brains. The human brain is a funny thing: it’s very susceptible to tempo and melody.You put the right words to it, and it becomes very influential. Ray Stevens Why We Should Question…
How to Increase Social Media Engagement: An Easy, 1-Step Guide
To increase social media engagement, all you need to do is increase the attention you pay to self-alignment.
