Innovation and Creativity Institute
Entrepreneurial coaching and programs designed to transform you from being invisible to your market to in-demand through inspired creativity.
How journaling can help you realize the connection between your anxiety & boundaries. My mission in life is not merely to survive, but to thrive;and to do so with some passion, some compassion,some humor, and some style. Maya Angelou My Morning Ritual Each day, as part of my morning ritual, I sit down with my…
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Learning how to recover from burnout is a process, but it’s possible to reclaim your energy and restart your life. “Your worst sin is that you have destroyed and betrayed yourself for nothing.” —Fyodor Dostoevsky We Don’t Know How to Recover from Burnout My client, Janice, met me at the trailhead promptly at 6 am….
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Do you surround yourself with the right people? As creatives and entrepreneurs, we tend to focus a lot on self-empowerment and growth, but this is only part of the equation for success; the people we work and create with play a crucial role in our journey, too. Collaborating with individuals who elevate and inspire us…
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To be creative, to take charge of your art, your business, or your life, you need to embrace your flaws. But in our high-stress, perfection-driven world, it’s easy to get caught up in the pursuit of flawlessness. The problem? Perfectionism is the death of creativity. It’s unnatural, rigid, and fueled by fear. By contrast, nature…
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Ask yourself: What is inspiration, really? It’s not an idea or solution—it’s the natural fuel for our creativity. I cannot say exactly how nature exerts its calming and organizing effectson our brains, but I have seen in my patients the restorative and healingpowers of nature and gardens, even for those who are deeply disabledneurologically. In…
Read more about What is Inspiration? A Gift from Nature That Says Buh-Bye to Brain Fog
If you want to heal your once-vibrant, entrepreneurial mindset and have more energy, ideas, and focus, turn your attention inward, not outward. Comparison to others can lead you to doubt yourself, your path, and your abilities. The only way to find your way back when you’re stuck in a comparison cycle is to stop, turn…
Read more about Do This 1 Thing to Heal your Entrepreneurial Mindset and Ignite your Creativity
