Have you ever noticed a tendency to respond to criticism with self abandonment? To question your intrinsic value in the face of doubt? What if, instead of turning on yourself in these vulnerable moments, you learned the art of having your own back? Here are 3 small ways to start having your own back right…
Feeling It Out: The #1 Way to Feel Fully Alive
Stifling our feelings is easy to do when our ego constantly encourages us to do so. But when we let our ego win, we build a barrier between our mind and our soul that ultimately makes us feel half-alive. Here’s a reminder of what authentic emotion can do for us—from my own night of authentically…
Read more about Feeling It Out: The #1 Way to Feel Fully Alive
Don’t “Be Fearless”—Be Terrified and Do It Anyway
You don’t have to be fearless to be brave. Choosing to begin while afraid makes it possible to grasp new channels of creativity! Courage is the complement of fear.A man who is fearless cannot be courageous.He is also a fool. Robert A. Heinlein When We’re Told to “Be Fearless” I wonder how many times a…
Read more about Don’t “Be Fearless”—Be Terrified and Do It Anyway
Embracing Uncertainty & Making Bold Decisions: 1 Powerful Way to Start Turning Your Desires into Decisions
Do you face anxiety in the face of the unknown? Does your fear keep you from doing and achieving what you want? Embracing uncertainty is hard, but it’s possible. Learn how making art can help you get in touch with your desires, make bold decisions, and ultimately walk through the world in a whole new…
7 Steps to Forming a New Habit Successfully to Create Lasting Change
How many times have you told yourself you’d start tomorrow? That you’d come back to it next week? Even when it’s something we really want for ourselves, forming a new habit is hard work, and it takes time. Give yourself some grace, and try these 7 steps to create lasting change. Resistance by definition is…
Read more about 7 Steps to Forming a New Habit Successfully to Create Lasting Change
How to Get Back on Track When You’ve Lost Your Way: Start Protecting Your Energy in 2 Simple Steps
Are blurry boundaries and disempowering tasks leaving you feeling overwhelmed and disconnected from yourself? When you identify your personal limits, you can start protecting your energy and as a result, achieve more present, vibrant living. “The path to all great things passes through silence.” – Friedrich Nietzsche In 2018, when I began creating the initial outline…
