I’m beyond excited to announce my podcast, The Courage to Live a Big Life, where I invite you to step into a world where you can create the life you crave. Acting as your catalyst for change, I guide you each week on your journey to live a big life. Sign Up to Be Notified…
What is Inspiration? A Gift from Nature That Says Buh-Bye to Brain Fog
Ask yourself: What is inspiration, really? It’s not an idea or solution—it’s the natural fuel for our creativity. I cannot say exactly how nature exerts its calming and organizing effectson our brains, but I have seen in my patients the restorative and healingpowers of nature and gardens, even for those who are deeply disabledneurologically. In…
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Do This 1 Thing to Heal your Entrepreneurial Mindset and Ignite your Creativity
If you want to heal your once-vibrant, entrepreneurial mindset and have more energy, ideas, and focus, turn your attention inward, not outward. Comparison to others can lead you to doubt yourself, your path, and your abilities. The only way to find your way back when you’re stuck in a comparison cycle is to stop, turn…
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3 Simple Ways to Feel Better When Life has Lost its Luster
When feelings of overwhelm, boredom, and emptiness eclipse the things you once loved, feel better and reclaim the joy that fuels your passions with these simple methods. Beauty will save the world. Dostoevsky Abby’s ponytail whipped around her head when she heard me call her name. “Oh, thank god!” she said as she picked up…
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Unlocking Self-Empowerment: 3 Loving Reasons to Stop Complaining to Yourself
Do you ever find yourself feeling like the victim of your own life? Watching and waiting for yourself to do things you don’t want to do and complaining to yourself in advance? When we’re out of touch with our creative selves, it’s easy to get caught up in this disempowered mindset and forget our autonomy….
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Experimental Learning and Why Creative Thrash Is a Good Thing
As entrepreneurs and creators, it’s easy to get stuck under perfectionist expectations, waiting to create until we know we can create perfectly. This happens when we look at our chaotic exploration and uncertainty—our “creative thrash”—as failure. But here’s how this creative thrashing actually leads to your best work by making room for experimental learning. For…
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