Do you face anxiety in the face of the unknown? Does your fear keep you from doing and achieving what you want? Embracing uncertainty is hard, but it’s possible. Learn how making art can help you get in touch with your desires, make bold decisions, and ultimately walk through the world in a whole new…
7 Steps to Forming a New Habit Successfully to Create Lasting Change
How many times have you told yourself you’d start tomorrow? That you’d come back to it next week? Even when it’s something we really want for ourselves, forming a new habit is hard work, and it takes time. Give yourself some grace, and try these 7 steps to create lasting change. Resistance by definition is…
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How to Get Back on Track When You’ve Lost Your Way: Start Protecting Your Energy in 2 Simple Steps
Are blurry boundaries and disempowering tasks leaving you feeling overwhelmed and disconnected from yourself? When you identify your personal limits, you can start protecting your energy and as a result, achieve more present, vibrant living. “The path to all great things passes through silence.” โ Friedrich Nietzsche In 2018, when I began creating the initial outline…
How You Can Handle Stress: 7 Steps to Free Yourself from Your Unending To-Do Lists
Are you feeling stuck in a cycle of overwhelm and worryโconstantly behind as you tackle an unending To-Do list? If you’re wondering how you can handle stress better, long task lists are not the answer. Let’s talk about what is. “The mind can go either direction under stressโtoward positive ortoward negative: on or off. Think…
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Creating a Happiness Bias to Benefit Performance in 1 Playful Step
If you’re wired for worry, performance anxiety can take a toll on your happiness and ultimately, your productivity. Fortunately, there’s a superpower we can all tap into to combat fear, reclaim happiness, and benefit performance. “Our ancestors could make two kinds of mistakes: (1) thinking there was a tigerin the bushes when there wasnโt one,…
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Communicating Empathetically: 6 Steps to More Effective Communication
Communicating clearly and communicating empathetically are far from the same. If you’re struggling to maintain engaged teamsโto get everyone on the same page in spite of your effortsโit might be time to move past the communication basics and try these 6 steps at communicating more effectively. “Take advantage of every opportunity to practice your communicationskills so…
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