The blank page and fear of judgment often have a close relationshipโbut you can flip the script.
creative confidence
The Courageous Journaling Process: How to Create Yourself into Being
Following the Buoyant Matrixโข journaling process can help you remove your true self from a prison of your own design.
How to Develop A Growth Mindset in 6 Steps (Secret Ingredient: Exploration!)
To develop a growth mindset (going from “Clipboard” you to “Explorer” you), leverage your sense of adventure! The world’s big and I want to have a good look at it before it gets dark. John Muir Develop a Growth Mindset by Exploring-in-Place In the fall of 2015, I walked into the living room with a…
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3 Steps to Embrace the Mess and Get Out of “Stuck”
Finding our way back to our core creativity often involves a simple promise to ourselves: Embrace the mess. Order is nothing but a friendship with chaos. Abhijit Naskar When Do We Start Forgetting to Embrace the Mess? We come into the world being completely comfortable with making messes. Being willing to get it wrong, play…
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6 Simple Steps to Start a Journaling Practice
If you’ve been hesitant to start a journaling practice, just grab a notebook and trust the BrainBraidโข process. You must remember that your story matters. What you write has the power to save a life, sometimes that life is your own. Stalina Goodwin Writing in my journal each morning is my most treasured daily ritual….
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How to Calm Anxiety in 5 Steps
Understanding how to calm anxiety as a “Doom Loop” moment begins to overtake us can help us build new trust with our own brains. The human brain is a funny thing: it’s very susceptible to tempo and melody.You put the right words to it, and it becomes very influential. Ray Stevens Why We Should Question…