Discover the power of colors and how to choose your personal Color of the Year to set clear, embodied intentions for the year ahead.
Creative Culture
The Power of Vulnerability in Creative Expression
In the realm of art and creative expression, there exists a rare and precious quality that transcends technique and polish—a quality that etches itself into our memories and touches our very souls. It’s the moment when an artist bares their truth, unfiltered and unadorned, allowing their essence to flow directly into their work. This authenticity,…
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Creative Note-Taking: How to Stay out of the Idea Graveyard
How do you keep track of your creative ideas? Do you have a creative note-taking system that works for you? If you’re anything like me, your ideas never strike when it’s convenient, when you’re seated at a desk with paper and pen readily available. That’s why I designed a system for note-taking that aligns with…
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Bold Action is the Path to Making an Impact
That idea in the back of your mind that delights (and, for now, freezes) you? Take bold action toward it; you’ll be making an impact in no time. Play is training for the unexpected. —Marc Bekoff Take Bold Action I used to dream of having the courage to take bold action. I craved being free…
Anxiety & Creativity: Helpful Morning Rituals for Better Mental Health
How journaling can help you realize the connection between your anxiety & boundaries. My mission in life is not merely to survive, but to thrive;and to do so with some passion, some compassion,some humor, and some style. Maya Angelou My Morning Ritual Each day, as part of my morning ritual, I sit down with my…
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Learn How to Recover from Burnout and Reclaim Your Energy
Learning how to recover from burnout is a process, but it’s possible to reclaim your energy and restart your life. “Your worst sin is that you have destroyed and betrayed yourself for nothing.” —Fyodor Dostoevsky We Don’t Know How to Recover from Burnout My client, Janice, met me at the trailhead promptly at 6 am….
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