Uncovering our deepest felt needs can start with examining anger. Anger is a map we can trace toward what is most urgently missing.
Coaching
How to Build a Habit in 5 Steps: Begin with Willingness
Forget feeling ready—when we address our willingness as we strive to form a habit, we can sidestep self-sabotage and engage the future we crave. Sow a thought and you reap an action; sow an act and you reap a habit;sow a habit and you reap a character; sow a characterand you reap a destiny. Ralph…
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What Our Relationship to Stuff Says About Us
“A house is just a place to keep your stuff while you go out and get more stuff.” ~ George Carlin I am feeling a sweaty heaviness. Not so much in my body, but in my soul. A weight tethered to me like a lead sinker tied to a fishing hook. The feeling has the familiarity of…
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How to Become Unforgettable
“Someone asked me, ‘What does it mean to be unforgettable?’ and I answered,‘Being unforgettable means having an absence that is felt just as muchas your presence.” ~ C. Joybell C. My cellphone rang a mile before the end of “the good service area” on the winding, mountain road. I debated whether to pick it up…
Dismantling Resentment
Dismantling resentment can be challenging, because we don’t always notice when it has built up. I met my client, Lauren, on the terrace of a swanky restaurant she chose for our first meeting. The day was warm and sunny, and it felt rejuvenating to be seated in the fresh air after a long winter cooped…
Make A Wish
It can feel vulnerable, scary even, to make a wish. “We all have our own life to pursue, our own kind of dream to be weaving, and we all have the power to make wishes come true, as long as we keep believing.” ~ Louisa May Alcott This past Wednesday, May 12, at 2:18 pm, I…
