That idea in the back of your mind that delights (and, for now, freezes) you? Take bold action toward it; you’ll be making an impact in no time. Play is training for the unexpected. —Marc Bekoff Take Bold Action I used to dream of having the courage to take bold action. I craved being free…
creative process
Anxiety & Creativity: Helpful Morning Rituals for Better Mental Health
How journaling can help you realize the connection between your anxiety & boundaries. My mission in life is not merely to survive, but to thrive;and to do so with some passion, some compassion,some humor, and some style. Maya Angelou My Morning Ritual Each day, as part of my morning ritual, I sit down with my…
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Learn How to Recover from Burnout and Reclaim Your Energy
Learning how to recover from burnout is a process, but it’s possible to reclaim your energy and restart your life. “Your worst sin is that you have destroyed and betrayed yourself for nothing.” —Fyodor Dostoevsky We Don’t Know How to Recover from Burnout My client, Janice, met me at the trailhead promptly at 6 am….
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A Surprising Brain Hack to Do Your Best Work
There’s a surprising brain hack you can employ to do your best work, and it requires less effort than you think. Ditch harsh judgment, self-criticism, and rigid planning, and hack your brain by stepping into the role of “explorer.” An explorer has no expectations or plan and places no value on a finished product. An…
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Embrace Your Flaws and Discover The Way of Imperfection
To be creative, to take charge of your art, your business, or your life, you need to embrace your flaws. But in our high-stress, perfection-driven world, it’s easy to get caught up in the pursuit of flawlessness. The problem? Perfectionism is the death of creativity. It’s unnatural, rigid, and fueled by fear. By contrast, nature…
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Feeling Blocked? Unlock Your Flow State and Find Your Magic.
The flow state, that magical realm where ideas pour out effortlessly and we feel a deep connection to our work, the world, and the divine, is every creator’s favorite place. But what if we can’t reach it? What if your creativity is blocked, your sparkle fades, and your energy diminishes? Don’t fret; step back and assess….
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