Imperfection and perfection go so hand in hand, and our dark and our light are so intertwined, that by trying to push the darkness or the so-called negative aspects of our life to the side... we are preventing ourselves from the fullness of life. ~ Jeff Bridges With my prized, Prada tote bag in the crook of my arm, I made my way to the gilded ...
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Your Fear & Anxiety Map
If you want a new outcome, you will have to break the habit of being yourself, and reinvent a new self." ~ Dr. Joe Dispenza Let's begin with going back and reading once more the quote from Dr. Joe above, as it is an alchemical key ring holding the skeleton key to creating anything, most especially a new self. Let the words truly land. What ...
My Definition of a Good Life
Freeing yourself was one thing, claiming ownership of that freed self was another." ~ Toni Morrison, Beloved You wanna fly, you got to give up the shit that weighs you down." ~ Toni Morrison, Song of Solomon "Class," our fifth grade teacher said, "it is time for our long, Friday recess. If your name is on the board, you will stay inside and ...
More Mister Rogers (Less Hustle & Slay)
During the winters of my early childhood, our family would pack up the station wagon and make the long drive to Key Largo, Florida. After two days in the car, we were rewarded with counting down the mile markers on Overseas Highway to Snug Harbor, my grandparents' home on the bay. It was a true, tropical paradise. I spent my days fishing for ...
