Consider that your tired brain needs the fuel of calm to reset—not the fire of overwork, which spirals into panic. If you get tired, learn to rest, not to quit.—Banksy The moment Elise popped onto my Zoom screen, I could see and feel her fear. The light in her design studio was dim, but I…
Excavate Your Sense of Wonder with a 20-Minute Beauty Walk
Your sense of wonder—and your mind itself—is there to lead you to your most creative way of being, if you give it space. It is urgent to live enchanted.—Valter Hugo Mãe I know I’ll find what I’m looking for. What I believe to be true. My brain looks for evidence with me. In partnership. The…
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How to Listen to Your Scattered Mind: 3 Prompts to Clarity
A scattered mind is intuition in overdrive—take a moment to sit and listen to it, and you may find your focus is right there waiting for you. I have already settled it for myself so flattery and criticismgo down the same drain and I am quite free. —Georgia O’Keeffe Some days, our minds are a…
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How to Slow Down: Take Courageous Steps Toward “You”
Learning how to slow down doesn’t just help us avoid the worst—burnout and fog—instead, it guides us to the best—the work that is truest to us. Slow is smooth. Smooth is fast. —Mark Divine When It All Feels Too Fast Every entrepreneur and creator faces a moment, usually when the noise gets too loud and…
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How to Figure Out What You Want in 7 Daring Steps
If you’re wondering how to figure out what you want, take a hard look at what energizes you and what drags you down—and let it speak to you. Your soul craves truth, beauty, wonder, love. Your soul cravesto dream, to imagine, and even simply to understand. Your soul cravesto connect, to commune, to create.—Erwin McManus…
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The Art of Paying Attention: 1 Step to Everyday Magic
You owe yourself the release of noticing more—paying attention will free you to feel it all, to immerse yourself in your own world. Life is a garden, not a road. We enter and exit through the same gate.Wandering, where we go matters less than what we notice.— Kurt Vonnegut I used to barrel through a day…
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