Manage your energy to harness the power needed for big changes in your life and business—this is key to your success.
The energy of the mind is the essence of life.”
— Aristotle
You can feel it in the air.
We are not only on the edge of a new season but also on the edge of what I believe will be a rather seismic shift in our lives.
Perhaps you have been feeling this almost unsettling sensation that change is gathering its mojo, drawing up plans, and preparing to burst on the scene in every corner of our existence.
Depending upon how you are wired and what brings you alive, these harbingers of the coming new frontier either send you scurrying for shelter in a panic or skipping with joy at the thought of ushering in change, a total reset of your life.
Reclaim Your Time and Energy for Lasting Success
Regardless of our disposition, we all need more energy than ever to surf the waters of now as well as those on the horizon.
Underestimating the energy requirements for learning something new, doing challenging work, and/or delving into the Unknown as we traverse transformation is a habit most of us have. We aren’t taught the basics of how our energy levels determine our happiness, success, and impact.
Rather, we are taught to focus on more work, starving ourselves of joy and pleasure. We are urged to “sleep when we’re dead.”
Culture reminds us to stuff down our emotions and ignore our basic needs for rest, quiet, time to reflect, moments in nature, being with those we love, luxuriating in self-care, and relishing the delicious sensation of the world melting away as we make something.
We must disbelieve that overdoing and overwhelm are badges of honor. Instead, we can claim a new truth and stand up for ourselves. We can find immeasurable peace when we go against the grain of the culture of burnout.
We can intentionally replenish and manage our reserves of energy, desire, and willingness to take bold action.
5 Ways to Boost Your Energy Right Now
I have put together a handy Energy Kit that you can use to amplify your energy levels from the doldrums to the stratosphere. Three of these are free and each offers a different way to begin your energy reboot.
1) Grab my free Toolkit.
2) Listen to this 9-minute podcast episode on The Courage to Live a Big Life, “Leveraging Your Best Energy.”
3) Read or listen to my book, Buoyant. With Buoyant, you can learn to let go of perfectionism, reconnect with your true self, manage your energy levels, and learn to work lighter while achieving your goals. Embrace your unique genius and create a life of joy and impact.
4) Request a free, 30-minute consultation to get you going.
5) Purchase the Replay of Drawing the Line: The Art of Setting Boundaries Masterclass. Over 100 people registered for this! It was a morning of deep work, fresh insights, and powerful transformation. (One excited participant texted me this: “Hands down, the best gift I ever gave to myself! I know exactly what to do to turn everything around. I have new energy and courage to do what I have long dreamed.”)
Replenish and Manage Your Energy for Life Transformation
The dreams we hold in our minds and hearts are not only important, they are essential. The vision we have for a better life for those we serve and for ourselves is within reach.
We first ensure our energy levels are replenished, or even better, are overflowing. From this buoyant state, anything we desire is within our reach.
