Consider that your tired brain needs the fuel of calm to reset—not the fire of overwork, which spirals into panic. If you get tired, learn to rest, not to quit.—Banksy The moment Elise popped onto my Zoom screen, I could see and feel her fear. The light in her design studio was dim, but I…
mindset
9 Surefire Ways to Harness the Power of Mindset for Lasting Change
Experience the power of mindset and see how it can redefine your life and potential. Small shifts in self-perception can enhance your energy, health, and resilience. Explore actionable steps to create a story of growth and possibility. I am not what has happened to me. I am what I choose to become.”—Carl Jung What if…
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Getting Stuck in Thought Loops, and 1 Simple Tool for Getting Out of Them
If you feel yourself getting stuck in thought loops, begin to challenge your routine ways of being and thinking; there lies freedom.
The #1 Most Powerful Mindset Habit to Grow Your Business
To find strength as you adopt a vital mindset habit for growth, look within. Remember that alignment, agency, and inspired action stem from your self-trust—you’re the one who will help you rise to the top.
How to Thrive in Uncertainty
It can feel nearly impossible to thrive in uncertainty. Uncertainty is uncomfortable, even painful at times. “Pain is weakness leaving the body.” ~ Justin Taylor, personal trainer I grunted and snorted as I tried to do the “crab walk” across the gym floor. My arms and legs were already blown from 45 minutes of weight training…
